Training Log Archive: nateIn the 7 days ending May 16, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 11:45 [5] 2.5 km (4:42 / km)
Orienteering race 30:28 [5] 3.9 km (7:49 / km)
Outdoor track intervals 4:00 [5] 1.0 mi (4:00 / mi)
Orienteering race 1:37:00 [5] 10.0 km (9:42 / km)