Training Log Archive: nateIn the 7 days ending May 2, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 2, 2009 #
Orienteering race 53:02 [5] 7.5 km (7:04 / km)
ran the red course at a local meet. it is part of a series going on locally, and so i'm glad i ran decently.
Orienteering (control pickup) 15:00 [3]
Orienteering warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
10 min warm up for the race and 5 min warm down before control pickup.
C • btw 8
Friday May 1, 2009 #
Outdoor track warm up/down 25:00 [3] 3.33 mi (7:30 / mi)
Outdoor track race 10:07 [5] 2.0 mi (5:03 / mi)
yep...
Thursday Apr 30, 2009 #
Outdoor track 30:00 [3] 4.14 mi (7:15 / mi)
Easy run around...
Wednesday Apr 29, 2009 #
Running warm up/down 15:00 [3] 2.07 mi (7:15 / mi)
easy warm up and down at the meet. I didn't feel good after the race, so i cut my warm down short...
Outdoor track race 10:26 [5] 2.0 mi (5:13 / mi)
ok run considering I had to run into the wind basically the entire time. I ended up winning by 6 or so seconds, but failed to get a PR because I had no idea where people were in relation to me so I couldn't push myself.
Tuesday Apr 28, 2009 #
Running 31:25 [3] 4.49 mi (7:00 / mi)
easy run with the team for the first time in a week and a half.
Sunday Apr 26, 2009 #
Orienteering race 1:18:00 [5] 7.3 km (10:41 / km)
slow race. I made a large mistake on number 6, and when I finally found the control, I was so dehydrated that I got a drink and left without punching. About half way to number 7 I realized I didn't punch and went back. Then I made another large mistake on number 7, and again on number 15. Other than those 3 controls, I made many smaller mistakes (15 - 30 secs). Overall, it was not a good race.
Orienteering warm up/down 20:00 [3] 2.76 mi (7:15 / mi)
10 mins before and 10 after the race.