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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering4 5:39:33 10.87 17.5
  hiking1 1:00:00 4.0(15:00) 6.44(9:19)
  running1 10:00
  Total5 6:49:33 14.87 23.94

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Saturday Feb 23, 2008 #

Orienteering race 1:31:00 [5] 7.8 km (11:40 / km)

mp

ran great for the first 4 controls, then i somehow missed #5, and lost 25mins doing it, then ran well for the reat of the race.

Orienteering race (sprint) 22:33 [5] 2.9 km (7:47 / km)

ran on my toes for the entire race because running heel-toe hurt too much.

made mistakes on #6 & 8 -- both errors came from losing contact with the map while i was running

Friday Feb 22, 2008 #

Orienteering 45:00 [3]

ran a fun course using compass bearings

Thursday Feb 21, 2008 #

Orienteering 1:30:00 [3]

contour-only training

Orienteering 30:00 [3]

random afternoon course

running intervals 10:00 [3]

strength intervals, looking forward to these during --XC->

Monday Feb 18, 2008 #

hiking 1:00:00 [3] 4.0 mi (15:00 / mi)

hiked mt. pikachu

Sunday Feb 17, 2008 #

Orienteering race 1:01:00 [5] 6.8 km (8:58 / km)

fun race, but i got cut up a bunch.

msp - punched the wrong 2nd to last flag. its a confusing story and im still waiting for my result.

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