Training Log Archive: nateIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteering race 1:31:00 [5] 7.8 km (11:40 / km)
mp
ran great for the first 4 controls, then i somehow missed #5, and lost 25mins doing it, then ran well for the reat of the race.
ran great for the first 4 controls, then i somehow missed #5, and lost 25mins doing it, then ran well for the reat of the race.
Orienteering race (sprint) 22:33 [5] 2.9 km (7:47 / km)
ran on my toes for the entire race because running heel-toe hurt too much.
made mistakes on #6 & 8 -- both errors came from losing contact with the map while i was running
made mistakes on #6 & 8 -- both errors came from losing contact with the map while i was running
Friday Feb 22, 2008 #
Orienteering 45:00 [3]
ran a fun course using compass bearings
Thursday Feb 21, 2008 #
Event: US Team training activity
Orienteering 1:30:00 [3]
contour-only training
Orienteering 30:00 [3]
random afternoon course
Running intervals 10:00 [3]
strength intervals, looking forward to these during --XC->
Monday Feb 18, 2008 #
hiking 1:00:00 [3] 4.0 mi (15:00 / mi)
hiked mt. pikachu
Sunday Feb 17, 2008 #
Orienteering race 1:01:00 [5] 6.8 km (8:58 / km)
fun race, but i got cut up a bunch.
msp - punched the wrong 2nd to last flag. its a confusing story and im still waiting for my result.
msp - punched the wrong 2nd to last flag. its a confusing story and im still waiting for my result.