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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Orienteering1 52:00 3.85(13:30) 6.2(8:23)
  Hockey1 45:00
  Total2 1:37:00 3.85 6.2

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Saturday Feb 16, 2008 #

Orienteering 52:00 [5] 6.2 km (8:23 / km)

ran decently except for my 10min mistake on number 13.

Monday Feb 11, 2008 #

Note

today's meet was canceled

Sunday Feb 10, 2008 #

Hockey 45:00 [5]

intense game

we won 5-3

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