Training Log Archive: nateIn the 7 days ending Sep 29, 2007:
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Saturday Sep 29, 2007 #
XC race 17:05 [5] 3.0 mi (5:42 / mi)
ran very well
C • nice 1
XC warm up/down 30:00 [3]
Hockey 50:00 [3]
took it easy
Friday Sep 28, 2007 #
XC 40:00 [3]
easy
Thursday Sep 27, 2007 #
XC intervals 30:00 [3]
ran 5x 800
Wednesday Sep 26, 2007 #
XC 40:00 [3]
Tuesday Sep 25, 2007 #
XC race 18:36 [5] 5.0 km (3:43 / km)
XC warm up/down 30:00 [3]
Monday Sep 24, 2007 #
XC 45:00 [3]
easy for 15 indian runs for 15 then easy for 15 more
Sunday Sep 23, 2007 #
Hockey 50:00 [3]