Training Log Archive: nate

In the 7 days ending Sep 22, 2007:

0:58

0:00

Event: Sprint Series Final & US Relay Champs

Orienteering warm up/down 25:00 [3]

warm-up/down for all 3 sprints

Orienteering race 17:45 [5] 2.2 km (8:04 / km)

poor race

Orienteering race 15:28 [5] 2.3 km (6:43 / km)

ran much better than this morning, and did well because i wore "the shorts"

XC 17:05 [5] 3.16 mi (5:24 / mi)

ran a woods loop 6 times. splits: 2:50, 2:47, 2:51, 2:55, 2:54, 2:48

XC warm up/down 30:00 [3]

XC 45:00 [3]

easy run first 25 with every1

XC race 17:47 [5] 3.0 mi (5:56 / mi)

ran my fastest 5k race ever!!

XC warm up/down 35:00 [3]

XC 35:00 [3]

easy run

Hockey 50:00 [3]