Training Log Archive: nateIn the 7 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Orienteering race 18:52 [5] *** 2.5 km (7:33 / km) +100m 6:17 / km
spiked:7/14c
Pig sprint 2. Fairly easy navigating although i could have made better route choices. I ran very well and turned out to be 3rd overall.
Orienteering race 21:49 [5] *** 2.4 km (9:05 / km) +120m 7:16 / km
spiked:7/13c
2nd Pig sprint 2. Not too difficult navigating but mine was poor. Also i was slow because i was tired from this morning. I could have ran better if i had been more careful with my route choices. I turned out to be first in m-16 (against one other person) but terrible overall.
Running warm up/down 30:00 [2] 3.16 mi (9:30 / mi)
Before and after each sprint.
Friday Mar 16, 2007 #
Orienteering race 35:56 [5] *** 3.3 km (10:53 / km) +140m 8:59 / km
17c
Short pig. I ran fairly well because none of the course was too hard. I messed up on controls 1, 2, and 8. On one i went too far and on 2 i didn't go far eanough. On control 8 i didn't see the fence it was near so it took me a while to find it.
Running warm up/down 16:00 [2] 1.68 mi (9:31 / mi)
Before and after.
Thursday Mar 15, 2007 #
Running 22:30 [3] 3.0 mi (7:30 / mi)
Ran with Thomas team and Nico.
Wednesday Mar 14, 2007 #
Running 18:45 [3] 2.5 mi (7:30 / mi)
Ran pretty hard with Nico and Christian.
Tuesday Mar 13, 2007 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Ran with Nico, Marc and Dan but Marc ran ahead. Went Shoecraft-State-Plank-5 mile line.
Monday Mar 12, 2007 #
track 30:00 [3]
Test day. Did jumping (vertical and long), sprinting and weightlifting. Boring and hurt my knees and ankles. Didn't need to do this.
Sunday Mar 11, 2007 #
Hockey race 30:00 [5]
Boulter tournament championship game against Tri County. Missed out on some shifts because of penalty confusion. We should have won but the refs stink (they didn't notice that Matt put the puck way in the net before the goalie pulled it out) we ended up losing in a shootout.