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Training Log Archive: nate

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  running1 41:48 6.0(6:58) 9.66(4:20)
  Total1 41:48 6.0(6:58) 9.66(4:20)

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Tu

Tuesday May 1, 2012 #

running tempo 18:48 [4] 3.0 mi (6:16 / mi)

2x1.5 miles, felt fine on the first one, but felt my lunch on the second one.

running warm up/down 23:00 [3] 3.0 mi (7:40 / mi)

The warm down was really slow.

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