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Training Log Archive: nate

In the 1 days ending Mar 12, 2007:

activity # timemileskm+m
  track1 30:00
  Total1 30:00

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Mo

Monday Mar 12, 2007 #

track 30:00 [3]

Test day. Did jumping (vertical and long), sprinting and weightlifting. Boring and hurt my knees and ankles. Didn't need to do this.

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