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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 1 days ending Sep 14, 2006:

activity # timemileskm+m
  XC1 35:00
  Total1 35:00

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0:35
0:00
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Th

Thursday Sep 14, 2006 #

XC 15:00 [2]

warm-up+down

XC 20:00 [5]

4x400m intervles
83,83,86,85
6x1min hills
4x400m intervles
85,94,95,86

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