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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 1 days ending Sep 11, 2006:

activity # timemileskm+m
  XC1 50:00
  Total1 50:00

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0:50
0:00
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Mo

Monday Sep 11, 2006 #

XC 50:00 [3]

15 min warm-up
streach
15 min indian run
5 min easy recovery
5 min tempo pace
5 min warm-down

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