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Training Log Archive:
nate
In the 1 days ending Sep 11, 2006:
activity
#
time
miles
km
+m
XC
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Mo
Monday Sep 11, 2006
#
XC
50:00
[
3
]
15 min warm-up
streach
15 min indian run
5 min easy recovery
5 min tempo pace
5 min warm-down
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