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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Walking 4 2:14:50 5.26(25:39) 8.46(15:56)
  Orienteering1 43:17 1.86(23:13) 3.0(14:26)
  Other1 35:00
  CORE2 24:00
  Weights1 15:00
  Total7 4:12:07 7.12 11.46

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Orienteering race 11:20 [4] 1.0 km (11:20 / km)
shoes: OROC Spiked

Beginner course set by Steven.

Orienteering race 31:57 [4] 2.0 km (15:59 / km)
shoes: OROC Spiked

Advanced course set by Steven. Another good technical course.
Very icy on the rocky areas. A lot of mud in other areas. Cold rain and nasty.
I had a lot of trouble on #2 with the pit, really a cave. I did not see it on my first pass, it was just deeper in the pit than I could see.

Saturday Feb 9, 2019 #

Walking 44:00 [2] 2.82 km (15:36 / km)
shoes: Duluth Wild Boar

Ground frozen like a rock this AM

Other (Tree Trimming) 35:00 [3]

Continued removing branches from the mulberry tree with the telescoping saw

Friday Feb 8, 2019 #

Walking 44:00 [2] 2.82 km (15:36 / km)
shoes: Duluth Wild Boar

Ground was not frozen this AM. Temp was 22 but ground so warm from the 70 yesterday.

Thursday Feb 7, 2019 #

Weights 15:00 [3]

CORE (Yoga) 9:00 [3]

Dog would not walk today in the rain

Wednesday Feb 6, 2019 #

Walking 22:50 [2] 1.41 km (16:12 / km)
shoes: Duluth Wild Boar

Tuesday Feb 5, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Monday Feb 4, 2019 #

CORE 15:00 [3]

Tax season officially started for me today with 40hours of work coming into the office. Oh well, see everyone in April

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