Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Walking 4 2:14:50 5.26(25:39) 8.46(15:56)
  Orienteering1 1:00:55 2.24(27:14) 3.6(16:55)
  Other1 35:00
  CORE2 24:00
  Weights1 15:00
  Total7 4:29:45 7.49 12.06

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

Walking 44:00 [2] 2.82 km (15:36 / km)
shoes: Duluth Wild Boar

Ground frozen like a rock this AM

Other (Tree Trimming) 35:00 [3]

Continued removing branches from the mulberry tree with the telescoping saw

Friday Feb 8, 2019 #

Walking 44:00 [2] 2.82 km (15:36 / km)
shoes: Duluth Wild Boar

Ground was not frozen this AM. Temp was 22 but ground so warm from the 70 yesterday.

Thursday Feb 7, 2019 #

Weights 15:00 [3]

CORE (Yoga) 9:00 [3]

Dog would not walk today in the rain

Wednesday Feb 6, 2019 #

Walking 22:50 [2] 1.41 km (16:12 / km)
shoes: Duluth Wild Boar

Tuesday Feb 5, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Monday Feb 4, 2019 #

CORE 15:00 [3]

Tax season officially started for me today with 40hours of work coming into the office. Oh well, see everyone in April

Sunday Feb 3, 2019 #

Orienteering race 42:08 [4] 2.1 km (20:04 / km)
shoes: OROC Spiked

Technical sprint put on by Ryan. Had to really stay focused on some of the legs. Muddy with a lot of thorns when you went off trail. Fun time in the near 70 degree day.

Orienteering race 18:47 [4] 1.5 km (12:31 / km)
shoes: OROC Spiked

Beginner course by Ryan. It gave some chances to short cut on a couple of the legs. Pretty day enjoyed running by the frozen lake with warm temps

« Earlier | Later »