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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Walking 6 2:27:50 5.72(25:50) 9.21(16:03)
  Other1 1:50:00
  Orienteering1 43:46 2.42(18:04) 3.9(11:13)
  Weights3 40:00
  CORE1 10:00
  Total7 5:51:36 8.15 13.11

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Saturday Feb 2, 2019 #

Walking 45:00 [2] 2.82 km (15:57 / km)
shoes: Duluth Wild Boar

Had to cover both walks today. Really pretty day

I could not carve out enough time to make the Armco meet today.

Other (tree trimming) 35:00 [3]

More branches using the telescoping saw.

Other (shower wall) 1:15:00 [3]

knocked out the rest of the shower wall - just have the old shower pan to deal with.

Friday Feb 1, 2019 #

Weights 10:00 [3]

Pushed above freezing this afternoon, the snow is going quickly

Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar

Thursday Jan 31, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

A little warmer today almost 20. The ground froze very unevenly in the field we cross. It was like miniature spot knolls randomly scattered across the field. Very hard to walk across.

CORE 10:00 [3]

Yoga Flexibility for beginners

Wednesday Jan 30, 2019 #

Walking 12:30 [2] 0.75 km (16:40 / km)
shoes: Duluth Wild Boar

Walked as far as the dog would go

Weights 15:00 [3]

Tuesday Jan 29, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Monday Jan 28, 2019 #

Walking 20:50 [3] 1.41 km (14:47 / km)
shoes: Duluth Wild Boar

Weights 15:00 [3]

On the way out of Stanbery Park on Saturday, A women had 1/2 the exit lane blocked. She asked me if I had been Orienteering - YES. Did I enjoy it? YES
Would I come back again to do Orienteering - YES.


I thought about that a bit on the way home. The park presents an interesting challenge due to the climb and thick cover of bush honeysuckle in many places. I could not navigate like I usually do. So it would be a good training ground to try out new methods of navigation.

Sunday Jan 27, 2019 #

Orienteering race 15:28 [4] 1.5 km (10:19 / km)
shoes: New Balance Trail Run

Beginner course at Shawnee Park. Set by Ben King.

Orienteering race 28:18 [3] 2.4 km (11:47 / km)
shoes: New Balance Trail Run

Advanced course at Shawnee Park. Set by Ben King.
This was set in the north half of Shawnee Park, so there was some Orienteering to the course.

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