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Training Log Archive: kkling

In the 7 days ending Jan 19, 2019:

activity

time

miles

Walking

2:36:30

5.86

(26:43)

9.43

(16:36)

Orienteering

2:25:32

4.91

(29:39)

7.9

(18:25)

120

Other

1:00:00

Weights

30:00

Total

6:32:02

10.77

17.33

120

1:44

0:00

» now

Saturday Jan 19, 2019 #

Orienteering race 1:44:00 [4] 4.4 km (23:38 / km) +120m 20:48 / km
shoes: OROC Spiked

Fun course at Buckley Wildlife Sanctuary. I ran the green course which had a lot of climb. My second time on this map. It was in a new area this year. Map by Vladimir Lyuk. A rough and hilly area

A nasty, windy and rainy day. Contacts worked much better for me than glasses, reading glasses fogged but only need for fine details on map.

Friday Jan 18, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Other 45:00 [3]

Tree Trimming with the telescope saw

Thursday Jan 17, 2019 #

Weights 15:00 [3]

Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar

Walking in the rain!

Wednesday Jan 16, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

I wondered if the clouds could get any lower.

Other 15:00 [1]

stretching

Tuesday Jan 15, 2019 #

Weights 15:00 [3]

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Cold & windy with some snow flurries

Monday Jan 14, 2019 #

Walking 15:00 [2] 0.6 mi (24:59 / mi)

Walk to client - close books and get payroll data

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Sunday Jan 13, 2019 #

Event: OLOU GoGo Meet #2 - Wendell Moore Park

Orienteering race 22:18 [4] 1.8 km (12:23 / km)
shoes: OROC Spiked

Advanced sprint at Wendell Moore Park. Fairly clean run for me. Park is mostly open with numerous sinkholes scattered about. Controls 7, 8, 9 were fun, not hard but in the forest.

Orienteering race 19:14 [4] 1.7 km (11:19 / km)
shoes: OROC Spiked

This was the beginner course. I ran this one second. Inefficient route from 8 to 9 cost me a few seconds otherwise a clean run.

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: OROC Spiked

Beginner - Splits

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