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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Orienteering2 4:18:00 5.97(43:15) 9.6(26:52)
  Walking 3 1:05:30 4.0(16:24) 6.43(10:11)
  Total4 5:23:30 9.96(32:29) 16.03(20:11)

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Friday Jan 4, 2019 #

Orienteering 2:50:00 [3] 5.3 km (32:05 / km)
shoes: New Balance Trail Run

Setting controls at Camp Barren Ridge in the Rain today. Arnie and I divided them up and got it done.

Walking 30 [3] 2.2 km (14 / km)
shoes: Duluth Wild Boar

Walking the dog - AM nice out, PM nasty rain

Thursday Jan 3, 2019 #

Walking 40:00 [3] 2.82 km (14:11 / km)
shoes: Duluth Wild Boar

Nice day some filtered sunshine. I'm afraid when we are putting out the controls at Camp Barren Ridge tomorrow it will be raining.

Wednesday Jan 2, 2019 #

Walking 25:00 [2] 1.41 km (17:44 / km)
shoes: Duluth Wild Boar

Walking the dog - He does not run, unless he see's food.

Tuesday Jan 1, 2019 #

Orienteering race 1:28:00 [4] 4.3 km (20:28 / km)
shoes: OROC Spiked

Fun meet. Very wet. The lost time from 12 on - was tired legs. Overall fairly steady performance, missed time on two controls when I cut in to quickly for the control. Great seeing everybody - Happy New Year

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