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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 8, 2018:

activity # timemileskm+m
  Orienteering1 45:46 2.24(20:28) 3.6(12:43)
  Total1 45:46 2.24(20:28) 3.6(12:43)

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Tuesday May 8, 2018 #

Orienteering race 13:16 [3] 1.4 km (9:29 / km)
shoes: INOV TERROC 330

Beginner Sprint at Brown Park. A very well attended event with about 50 sticks in use. Great for a Tuesday evening.

Attendance helped out by great weather and a perfectly located park.

Orienteering race 32:30 [3] 2.2 km (14:46 / km)
shoes: INOV TERROC 330

The advanced course. Actually a much longer distance since the you could not run through the sewage creek (some did and were DQ).

I entered these sprints with a sore left hamstring and sore right knee. No real change to either by jogging tonight. Still true on Thursday. Actually good to know, so I will keep on. Next meet I do in Ashland. Another very small park. Attendance will be lower unless an ROTC unit or Scout group comes out.

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