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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering2 3:40:01 6.84(32:11) 11.0(20:00)
  Total2 3:40:01 6.84(32:11) 11.0(20:00)

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Sunday Jan 21, 2018 #

Orienteering race 18:58 [4] 1.9 km (9:59 / km)
shoes: INOV TERROC 330

Much warmer this week!

Orienteering race 36:03 [4] 3.1 km (11:38 / km)
shoes: OROC Spiked

100 foot pile of dirt took me by surprise

Shawnee Short - Splits

Shawnee Advanced - Splits

Saturday Jan 20, 2018 #

Orienteering race 2:45:00 [3] 6.0 km (27:30 / km)
shoes: INOV TERROC 330

Very Technical course set by Dan Mattingly of OBLUE at the Adventure Center. Great challenge in the snow. I was the first out, so I got lots of practice. Good map and a fun time. I did the red course. Time estimated.

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