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Training Log Archive: kkling

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Kayaking1 2:30:00 5.0(30:00) 8.05(18:38)
  Walking 4 2:16:39 7.01(19:30) 11.28(12:07)
  Orienteering1 49:47 2.49(20:02) 4.0(12:27)
  Other1 5:00
  Weights1 5:00
  Total6 5:46:26 14.49 23.33

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Saturday Jun 17, 2017 #

Kayaking 2:30:00 [3] 5.0 mi (30:00 / mi)

We went to Otter Creek and tried out the boat ramp on the Ohio river. They have recently bulldozed the mud and debris off the old ramp, so the carry is less than 20 feet now. We kayaked up to Otter Creek and up it about 1/4 mile until we hit a massive log jam. 3 large trees - bigger around than me - had fallen into the creek and have caught about 50 logs of various sizes. We made several attempts to get around them to no avail. At that point of the creek the banks are very steep & muddy. The water is about 4ft deep with a very muddy bottom.

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: INOV TERROC 330

Friday Jun 16, 2017 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

Moved a lot of the OLOU equipment from my garage to our new storage locker. One truck load went over today.

Thursday Jun 15, 2017 #

Weights 5:00 [3]

Doing this to stay awake. Trying to knock out some tax returns that built up while I was out doing audits. Windows 10 took a couple hours to update this AM. In the process of updating it changed all the scanners and printers to LAN instead of local. Took me about 15 minutes to figure out why the scanners and printers stopped working.

Other (Iron Horse II) 5:00 [3]

Wednesday Jun 14, 2017 #

Note

Day 24 out of 52 on goal

Good thing we started picking up the controls when we did. When I got to 103 it had been "discovered" by a group of kids who wanted to take it home. Their parents told them no about the time I got there. That is going to happen in high traffic areas.

Walking 33:14 [1] 2.82 km (11:47 / km)
shoes: Duluth Jack Pine

Tuesday Jun 13, 2017 #

Orienteering race 22:42 [4] 2.0 km (11:21 / km)
shoes: Brooks Cascadia 2015

As always our meet at U of L is a blistering hot day with rain starting about race time. Loved getting back on the campus. Interesting course set by Ben. I ran a pretty clean race for me on stage 1.

I have noticed the heat and chance of T storms always holds down the meet attendance.

Orienteering race 27:05 [4] 2.0 km (13:33 / km)
shoes: Brooks Cascadia 2015

Interesting course harder than stage 1. Had the map from the 1st stage showing in my plastic bag. On the way to #7 looked at it for the number and it said 107. So I got to #7 and saw 119 so I ran around a bit saw #11 and realized what I had done. That's one mistake I will not repeat!

Monday Jun 12, 2017 #

Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: Duluth Jack Pine

Sunday Jun 11, 2017 #

Note

Travel Day

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