Training Log Archive: kklingIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Walking 34:04 [1] 2.82 km (12:05 / km)
Back in Louisville
Friday Jun 2, 2017 #
Walking 2:00:00 [2] 3.0 mi (40:00 / mi)
shoes: Brooks Cascadia 2015
Played part of the Frisbee (Disc) golf course at the state park. I was excited to see they had mowed it this year. Last year only part of it was mowed. Our grandson was excited at first but after several up and down holes, he had enough.
Thursday Jun 1, 2017 #
Kayaking 2:00:00 [1] 3.5 mi (34:17 / mi)
Another kayak trip with our grandson on Rough River Lake. The great weather continued. He also got in a lot of swimming time in the lake.
Walking 2:30:00 [2] 3.0 mi (50:00 / mi)
shoes: Brooks Cascadia 2015
Hiking and a long rock scramble (off trail - very rough area) with our Grandson. Dealt with the ticks for a couple days after this.
Wednesday May 31, 2017 #
Kayaking 2:00:00 [1] 2.0 mi (1:00:00 / mi)
Vacation trip with our grandson (age 11) to Rough River Lake State Park. We took him kayaking today. A lot of time spent learning how to paddle etc. Its tough for him growing up with out a dad. He had a great time - good to see him laugh. The outdoors are so good for reaching kids & adults.
Tuesday May 30, 2017 #
Event: OLOU Summer Sprint Series #4
Orienteering 45:00 [3] 2.1 km (21:26 / km)
shoes: Brooks Cascadia 2015
Setting controls. We had 43 come out and do the course at this tiny park. I had my usual new twist for the first three and then it was the usual off the bike path. We upped the map copies printed to 35 but still ran out. A lot of newer people, they enjoyed this park.
Note
Girl Scout HDQ's was Day 22 out of 52
Monday May 29, 2017 #
Walking 33:18 [1] 2.82 km (11:49 / km)
shoes: Duluth Jack Pine
Nice Day
Biking 25:15 [3] 5.0 mi (5:03 / mi)
shoes: Duluth Wild Boar
Redid disc brakes - rubbing noise still there. when I put the bike upside down and rotate tires no friction. Unclear what it is. Noise is there when coasting.
Sunday May 28, 2017 #
Biking 25:00 [3] 5.0 mi (5:00 / mi)
shoes: Duluth Wild Boar
Follow up to my earlier bike ride. The rubbing noise I think is coming from the front disc brake, I will try loosing it a bit before trying again. Noise is still there when coasting. Goes away when the front brake is in use.
Rain drove me inside during the test ride.
Rain drove me inside during the test ride.
Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine