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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering2 6:18:37 13.67(27:42) 22.0(17:13)
  Biking2 3:30:00 8.34(25:11) 13.42(15:39)
  Walking 1 34:14 1.75(19:32) 2.82(12:08)
  Weights1 5:00
  Total5 10:27:51 23.76 38.24

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Sunday May 21, 2017 #

Note

Rest Day - very sore, my feet in particular. Special thanks to Bruce for arranging the Mad Otter.

Saturday May 20, 2017 #

Orienteering race 5:48:39 [4] 19.7 km (17:42 / km)
shoes: Brooks Cascadia 2015

6hr Rogaine at Otter Creek. My time was inflated by about 15 minutes
due to me failing to punch finish and the results crew was trying to produce 6 hr winners. Interesting meet. Due to the hot & humid conditions I drank roughly 2 gallons and went thru two packages of electrolyte gel chews. Stopped and took several photos along the way. Had to redo the dressing on the injured foot. Amazing all the old buildings that are beginning to fall down.

Friday May 19, 2017 #

Biking 3:15:00 [3] 10.2 km (19:07 / km)
shoes: Duluth Wild Boar

Setting 11 controls mainly on bike some foot.

Thursday May 18, 2017 #

Biking 15:00 [1] 2.0 mi (7:30 / mi)

Pumped up bike & oiled chain. Took it on a test spin. I'm going to try and set controls tomorrow at Otter Creek. Bike making a grinding noise. I will need to see if I can figure out the cause.

Tuesday May 16, 2017 #

Orienteering race 29:58 [4] 2.3 km (13:02 / km)
shoes: Brooks Cascadia 2015

Classic definition of a "Goat or Cluster Fuck" Everything that could go wrong went wrong. Note to self: No sprints around major events, we don't have the volunteer number to handle all this. Need to have some kind of rule, if you're not updating the map, don't get cute with the controls. Put them in plain view.

Monday May 15, 2017 #

Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

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