Training Log Archive: kkling

In the 7 days ending Mar 27, 2017:

activity

time

miles

Walking

2:26:13

7.01

(20:52)

11.28

(12:58)

Orienteering

54:20

2.3

(23:38)

3.7

(14:41)

Total

3:20:33

9.31

(21:33)

14.98

(13:23)

0:54

0:00

Note

Sunday was Day 15 out of 52 meet goal

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Event: OLOU Chase the Lunatic and Sprint Relay Race

Orienteering race 15:00 [1] 0.8 km (18:45 / km)
shoes: Jalas - Spiked

I shadowed Kelsey on the easy leg of the relay. Good to see Kelsey it had been awhile since I had seen her. Time estimated.

Orienteering race 39:20 [4] 2.9 km (13:34 / km)
shoes: Jalas - Spiked

Chase format. Race on a much improved map of the S side of EP Tom Sawyer. A lot of fun - good break from the tax cave.

Walking 35:26 [1] 2.82 km (12:34 / km)
shoes: Duluth Jack Pine

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Wild Boar

Walking 38:52 [1] 2.82 km (13:47 / km)
shoes: Duluth Jack Pine