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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Walking 6 3:35:26 10.51(20:29) 16.92(12:44)
  Orienteering2 2:33:58 6.34(24:18) 10.2(15:06)
  Total7 6:09:24 16.85(21:55) 27.12(13:37)

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Sunday Feb 26, 2017 #

Orienteering race 51:19 [4] 3.2 km (16:02 / km)
shoes: Jalas - Spiked

Interesting course on a new map - Wendell Moore Park in Oldham County. A glacial plain. Open park but tons of depressions each with lots of green down in them. Dan did a great job with the map and courses. One major problem, blew past the park boundary - thought there was a fence there but it was supposed to be a purple line that the copier turned to black. Fence on both sides of the purple line. Lost a lot of time since I was trying to relocate when I was actually off the map.

Orienteering 27:31 [3] 1.9 km (14:29 / km)
shoes: Jalas - Spiked

This was the shorter course of the two offered. No overlap between course 1 and 2. Completely different part of the park.

Note

Day 11 of 52 meets - 2017 Goal

Walking 35:24 [1] 2.82 km (12:33 / km)
shoes: Duluth Jack Pine

Sore with some plantar fasciitis flaring up

Orienteering 30:00 [1] 1.5 km (20:00 / km)
shoes: Jalas - Spiked

Control pickup

Saturday Feb 25, 2017 #

Orienteering race 45:08 [3] 3.6 km (12:32 / km)
shoes: Duluth Wild Boar

Had to leave by 12:00 for family issues in BG, so I chose the short course. Fun course! Good job!

Note

Day 10 of 52 meets - 2017 Goal

Friday Feb 24, 2017 #

Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Jack Pine

Thursday Feb 23, 2017 #

Walking 35:26 [1] 2.82 km (12:34 / km)
shoes: Duluth Jack Pine

Wednesday Feb 22, 2017 #

Walking 36:08 [3] 2.82 km (12:49 / km)
shoes: Duluth Jack Pine

Tuesday Feb 21, 2017 #

Walking 35:17 [1] 2.82 km (12:31 / km)
shoes: Duluth Jack Pine

Monday Feb 20, 2017 #

Walking 36:44 [1] 2.82 km (13:02 / km)
shoes: Duluth Wild Boar

Special thanks to Carl for putting on the meet yesterday and working on results. Some interesting route choices yesterday.

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