Road Race/Running21:34  2.92 km (7:23 / km) shoes: Duluth Wild Boar
My focus now is increasing my speed. Today I was trying to maintain an 8KM/hr overall average on the GPS. I took off fast at the start (level to the downhill). The long flat after that I gradually started loosing the average. The end (all uphill) is always a bear for me. Finished meeting the goal - yea! Never could get into a comfortable breathing rhythm. AP shows the improvement with speed going from 7:43 per KM last week to 7:23 per KM.
Walking 18:16  1.41 km (12:57 / km) shoes: Duluth Jack Pine
Pretty Day - Sun broke thru the clouds later in the afternoon.