Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jan 28, 2017:

activity

time

miles

Walking

3:12:32

9.64

(19:59)

15.51

(12:25)

Orienteering

1:18:58

2.11

3.4

Road Race/Running

21:34

1.81

(11:53)

2.92

(7:23)

CORE

9:00

Weights

5:00

Total

5:07:04

13.56

21.83

1:18

0:00

» now

Saturday Jan 28, 2017 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

Busy day - funeral, then memorial service, then a Eagle Scout award ceremony. Stayed to help with clean after the dinner. Then back to taxes.

Friday Jan 27, 2017 #

Walking 34:04 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine

Snowing - feels like winter

CORE (Yoga Flexibility) 9:00 [3]

Thursday Jan 26, 2017 #

Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine

Cold with some light snow

Weights 5:00 [3]

Wednesday Jan 25, 2017 #

Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: Duluth Jack Pine

Another nice day!

Tuesday Jan 24, 2017 #

Road Race/Running 21:34 [4] 2.92 km (7:23 / km)
shoes: Duluth Wild Boar

My focus now is increasing my speed. Today I was trying to maintain an 8KM/hr overall average on the GPS. I took off fast at the start (level to the downhill). The long flat after that I gradually started loosing the average. The end (all uphill) is always a bear for me. Finished meeting the goal - yea! Never could get into a comfortable breathing rhythm. AP shows the improvement with speed going from 7:43 per KM last week to 7:23 per KM.

Walking 18:16 [1] 1.41 km (12:57 / km)
shoes: Duluth Jack Pine

Pretty Day - Sun broke thru the clouds later in the afternoon.

Monday Jan 23, 2017 #

Walking 36:51 [1] 2.82 km (13:04 / km)
shoes: Duluth Wild Boar

The North wind was howling

Sunday Jan 22, 2017 #

Event: OLOU Winter Sprint Series #4 and #5

Orienteering race 16:07 [4] 1.2 km (13:26 / km)
shoes: Jalas - Spiked

This was the short course at Waverly Park. One of our maps which is on a Glacial Knob. Very steep area. My first time back to Waverly in about 5 years. I have really been excited that the Sunday sprints are using several maps that have not been used in a while. Map is missing a lot of features for example I passed 3 ditches on the way to #1 only one on the map. I ran along the creek to the control #1.

Orienteering race 32:51 [4] 2.2 km (14:56 / km)
shoes: Jalas - Spiked

This was the long sprint course at Waverly. Very steep leg from #6 to #7. My first time wearing the Jalas since Dave's Night course in the A meet at Hueston woods. More comfortable than I remember.

Note

Day 4 of 52 - Orienteering & AR meet days.

Orienteering 30:00 [3]
shoes: Jalas - Spiked

Picking up controls after the meet.

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