Training Log Archive: kklingIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Event: OLOU Winter Sprint Series #1
Walking 35:51 [1] 2.82 km (12:43 / km)
shoes: Duluth Jack Pine
Missed going to Camp Timber hill for New Years day. Just so happened OLOU's winter sprint season kicked off today. Only happens when New Years falls on a Sunday.
Orienteering race 22:42 [4] 2.1 km (10:49 / km)
shoes: Brooks Cascadia 2015
Good start to the winter sprint season with about 30 out. Rain held off during our meet. Louis III set a good course, the little park worked well since we were really the only ones there.
Saturday Dec 31, 2016 #
Orienteering 1:57:00 [3] 5.39 km (21:42 / km)
shoes: Duluth Wild Boar
Checking control locations and minor map updates at Camp Barren Ridge on a very wet and windy day. Cool with temp's around 40. Arnie and Barry worked as a team and took half the map and control locations. I did the other half. This is getting ready for the January 7th Score O.
Friday Dec 30, 2016 #
Walking 34:32 [2] 2.82 km (12:15 / km)
shoes: Duluth Jack Pine
Weights 5:00 [3]
Thursday Dec 29, 2016 #
Walking 36:42 [1] 2.82 km (13:01 / km)
shoes: Duluth Jack Pine
CORE (Yoga Flexibility) 9:00 [3]
Trying stretch out
Wednesday Dec 28, 2016 #
Walking 17:24 [1] 1.41 km (12:20 / km)
shoes: Duluth Jack Pine
Feel terrible
Tuesday Dec 27, 2016 #
Walking 17:24 [1] 1.41 km (12:20 / km)
shoes: Duluth Jack Pine
Monday Dec 26, 2016 #
Walking 17:04 [1] 1.41 mi (12:06 / mi)
shoes: Duluth Jack Pine
Weights 5:00 [3]