Training Log Archive: kklingIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Orienteering race 2:20:58 [4] 7.56 km (18:39 / km) +305m 15:31 / km
shoes: Duluth Wild Boar
Fun return to Story map. Meet put on by Indy O. Open woods with deep gullies and lots of climb. From 1 to 2, 2 to 3, and 3 to 4 chose to stay up on the ridge instead of the shorter higher climb option. On 5 to 6 choose the higher climb but shorter distance route. Very cold day in the 20's, I did not warm up until about control 5. I was on the Green course. My estimate of actual distance covered.
Orienteering 30:00 [3] 1.9 km (15:47 / km)
shoes: Duluth Wild Boar
Picked up one control after the meet. It was at a ruin. When I got there it really looked familiar. I checked on the old course maps of Story. Sure enough it was on one of the courses I had done.
Had a lot of pain on my left Big toe. On the bottom of the toe developed a small white - blister looking thing. Not sure what it is.
Had a lot of pain on my left Big toe. On the bottom of the toe developed a small white - blister looking thing. Not sure what it is.
Friday Dec 9, 2016 #
Walking 39:05 [1] 2.82 km (13:52 / km)
shoes: Duluth Jack Pine
Thursday Dec 8, 2016 #
Walking 40:04 [1] 2.82 km (14:12 / km)
shoes: Duluth Jack Pine
Winter is here!
Wednesday Dec 7, 2016 #
Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Jack Pine
Tuesday Dec 6, 2016 #
Road Race/Running 26:25 [3] 2.81 km (9:24 / km)
shoes: Duluth Wild Boar
Its been awhile for this. Ran a different route for a change of pace. I also did it without taping the big toes. So far so good.
Monday Dec 5, 2016 #
CORE (Iron Horse II) 5:00 [3]
Walking 17:26 [1] 1.41 km (12:22 / km)
shoes: Duluth Jack Pine
Sunday Dec 4, 2016 #
Weights 5:00 [3]
CORE (Yoga Flexibility) 9:00 [3]
Was working on cleaning everything up from the meet. I really wanted to go to the OCIN meet as that park looks fascinating but just had to much stuff stacked up here to take care of.