Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Aug 20, 2016:

activity

time

miles

Walking

2:29:38

8.57

(17:28)

13.79

(10:51)

Orienteering

1:23:00

2.49

(33:24)

4.0

(20:45)

CORE

54:00

Weights

5:00

Total

4:51:38

11.05

17.79

[1-5]

4:51:36

averages - weight:232lbs

1:18

0:00

» now

Saturday Aug 20, 2016 #

Walking 33:17 [3] 2.82 km (11:48 / km)
shoes: Duluth Jack Pine

Rainy Day

Orienteering 38:00 [2] 2.0 km (19:00 / km)
shoes: INOV TERROC 330

Walked the sprint course for this Tuesday at Ashland. I made map copies back on May 3rd and then the sprint got canceled. Only real change was a path had disappeared. So I marked it with a red X on the maps. We are good to go for Tuesday.

Friday Aug 19, 2016 #

CORE (lumber jack) 45:00 [3]

Walking 33:56 [1] 2.82 km (12:02 / km)
weight:232lbs shoes: Duluth Jack Pine

Someone put the finger sticks into a coffee can and put a lid on them. Can you spell Mold? Soaked them in a weak bleach solution. Not the first time this has happened.

Thursday Aug 18, 2016 #

Walking 33:42 [1] 2.82 km (11:57 / km)
weight:232lbs shoes: Duluth Jack Pine

CORE (Yoga Flexibility) 9:00 [3]

Wednesday Aug 17, 2016 #

Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Tuesday Aug 16, 2016 #

Event: OLOU Summer Sprint #16

Walking 14:26 [1] 1.41 km (10:14 / km)
shoes: Duluth Jack Pine

Orienteering 45:00 [3] 2.0 km (22:30 / km)
shoes: Brooks Cascadia 2015

Putting out controls for the sprint. Had to beat a path thru the tall weeds to get to the control locations.

Monday Aug 15, 2016 #

Walking 17:20 [1] 1.41 km (12:18 / km)
shoes: Duluth Jack Pine

New inserts in Duluth shoes at 216 miles now

Did a look over the AR map. With a little learning on hydration & electrolytes I could stay out another hour. I would have snagged two more controls. I could have gotten another two with an increase in bike skills and slight improvement in endurance. That would bring me to 18. Anything more would require a different kind of boat.

Sunday Aug 14, 2016 #

Note

Travel Day

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [0] 1.0 km (1 / km)
shoes: Insect guard shirt

« Earlier | Later »