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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Kayaking2 4:30:00
  Walking 4 1:42:31 5.26(19:30) 8.46(12:07)
  Orienteering1 1:10:00 2.36(29:39) 3.8(18:25)
  Mapping2 1:01:30
  Total7 8:24:01 7.62 12.26

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Saturday Jun 25, 2016 #

Walking 34:05 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine

Friday Jun 24, 2016 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine

Thursday Jun 23, 2016 #

Orienteering 1:10:00 [3] 3.8 km (18:25 / km)
shoes: Duluth Jack Pine

Walked the permanent course at Rough River. The start control had been run over by a mower. I found the scraps on the ground. Also control 7 was missing. I will email the park manager and work out the replacement detail. I would rather not reinstall the start - just use an existing trail sign.

Very hot & humid.

Wednesday Jun 22, 2016 #

Kayaking 2:00:00 [3]

kayaking with the grandkids

Mapping 1:00:00 [2]
shoes: Duluth Jack Pine

Took all the grandkids down into the cave finished up the map. Heat was getting to everybody.

Tuesday Jun 21, 2016 #

Kayaking 2:30:00 [3]

kayaking with the grandkids

Mapping 1:30 [1]
shoes: Duluth Jack Pine

Temps & humidity were hideous. Took the older grandkids into a cave and began mapping it. Felt good in there.

Monday Jun 20, 2016 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine

Note

Travel Day

Sunday Jun 19, 2016 #

Walking 33:56 [1] 2.82 km (12:02 / km)
shoes: Duluth Jack Pine

Father's Day - 4 grandchildren over to celebrate!

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