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Training Log Archive: kkling

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Walking 5 1:59:39 6.26(19:07) 10.07(11:53)
  Mapping1 1:43:00 2.63(39:06) 4.24(24:18)
  Orienteering1 23:54 1.24(19:14) 2.0(11:57)
  CORE1 9:00
  Total6 4:15:33 10.13 16.31
  [1-5]6 4:15:31

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SuMoTuWeThFrSa

Saturday Jun 4, 2016 #

Walking 33:55 [1] 2.82 km (12:02 / km)
shoes: Duluth Jack Pine

Mapping 1:43:00 [1] 4.24 km (24:18 / km)
shoes: Brooks Cascadia 2015

Updated the NE corner of the EP Tom Sawyer map. It's the part I am using for a sprint. It's cut off from the rest of the map due to a high use road, but it works well for a sprint. We use it every two or three years.

Map was out of date due to no mowing in certain areas of the map - which are returning to nature. I assume due to budget cuts. Also a new community garden was added along with a building & other minor updates.

Friday Jun 3, 2016 #

Walking 34:11 [1] 2.82 km (12:07 / km)
shoes: Duluth Jack Pine

Converted to Windows 10 today. Only problem the email program was wiped out. Not a big deal to me, it happened when I upgraded to Windows 8.1.
I pipe all the email into gmail, so it still has everything. I may just give up on Windows email programs and convert solely to gmail.

Starting to go thru the gear list for the Adventure Race. I will need to get packed this weekend. I got my bike back from the shop today.

Thursday Jun 2, 2016 #

Walking 17:02 [1] 1.41 km (12:05 / km)
shoes: Duluth Jack Pine

got back this evening from the Paradise audit. I stopped at the Goose lake section of the Peabody WMA since my route goes right past it. Interesting area the reclaimed land from strip mining. Around 60,000 acres of it in several tracks. The rain and green precluded pictures today.

CORE (Yoga - flexibility) 9:00 [3]

Wednesday Jun 1, 2016 #

Walking 17:14 [1] 1.41 km (12:13 / km)
shoes: Duluth Jack Pine

Getting ready for the audit tomorrow in Paradise.

Tuesday May 31, 2016 #

Orienteering race 23:54 [4] 2.0 km (11:57 / km)
shoes: Brooks Cascadia 2015

Interesting sprint on an out of date map. Very technical course. The Yellow wood effect was still holding. Came in front of Bruce only the 3 time in about 100 meets. My speed is still improving, still have a ways to go in recovering from tax season and the surgery.

I went out after Jordan, but noticed I was turning on the controls starting with #3. Jordan caught up with me at #6. We ran together thru #9. First saw Mike at #9. He had started after me.

Monday May 30, 2016 #

Note

Travel Day - Coming back from BG after a quick visit yesterday and this morning.

Sunday May 29, 2016 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine

Facebook photos from yesterday's mapping

https://www.facebook.com/media/set/?set=oa.1015416...

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [0] 0.1 km (10 / km)
shoes: Insect guard shirt

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