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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 31, 2016:

activity # timemileskm+m
  Mapping1 3:45:00 4.39(51:17) 7.06(31:52)
  Walking 5 2:33:33 8.07(19:01) 12.99(11:49)
  Orienteering1 23:54 1.24(19:14) 2.0(11:57)
  CORE1 9:00
  Total6 6:51:27 13.7 22.05
  [1-5]6 6:51:24

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Tuesday May 31, 2016 #

Event: OLOU Summer Sprint #5
 

Orienteering race 23:54 [4] 2.0 km (11:57 / km)
shoes: Brooks Cascadia 2015

Interesting sprint on an out of date map. Very technical course. The Yellow wood effect was still holding. Came in front of Bruce only the 3 time in about 100 meets. My speed is still improving, still have a ways to go in recovering from tax season and the surgery.

I went out after Jordan, but noticed I was turning on the controls starting with #3. Jordan caught up with me at #6. We ran together thru #9. First saw Mike at #9. He had started after me.

Sprint EP Tom Sawyer - Splits

Monday May 30, 2016 #

Note

Travel Day - Coming back from BG after a quick visit yesterday and this morning.

Sunday May 29, 2016 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine

Facebook photos from yesterday's mapping

https://www.facebook.com/media/set/?set=oa.1015416...

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [0] 0.1 km (10 / km)
shoes: Insect guard shirt

Saturday May 28, 2016 #

Mapping 3:45:00 [3] 7.06 km (31:52 / km)
shoes: Duluth Jack Pine

I mapped at Camp Stem. Hot & Humid. An early AM shower left the ground and canopy quite wet. I finished the old road network in the new northern section my main objective. Then I started adding some features near the old roads. A very slow process. Today I added 7 depressions, 11 sinkholes and 6 pits. 3 pits were deep, if got down into them I could not see over the rim. Was very confused by a boundary marker I stumbled into. I will need to discuss with the top brass. We meet a week from this Monday.

Walking 34:06 [1] 2.82 km (12:06 / km)
shoes: Duluth Jack Pine

Friday May 27, 2016 #

Walking 34:08 [1] 2.82 km (12:06 / km)
shoes: Duluth Jack Pine

Hot & Humid

Thursday May 26, 2016 #

Walking 33:56 [1] 2.82 km (12:02 / km)
shoes: Duluth Jack Pine

Heavy Rain today

Wednesday May 25, 2016 #

Walking 34:05 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine

CORE (Yoga - flexibility) 9:00 [3]

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

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