Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 28, 2016:

activity

time

miles

Mapping

3:45:00

4.39

(51:17)

7.06

(31:52)

Walking

3:42:08

11.45

(19:24)

18.43

(12:03)

Biking

1:00:00

7.0

(8:34)

11.27

(5:20)

Orienteering

29:29

1.55

(18:59)

2.5

(11:48)

CORE

9:00

Total

9:05:37

24.39

39.26

[1-5]

9:05:36

4:19

0:00

» now

Saturday May 28, 2016 #

Mapping 3:45:00 [3] 7.06 km (31:52 / km)
shoes: Duluth Jack Pine

I mapped at Camp Stem. Hot & Humid. An early AM shower left the ground and canopy quite wet. I finished the old road network in the new northern section my main objective. Then I started adding some features near the old roads. A very slow process. Today I added 7 depressions, 11 sinkholes and 6 pits. 3 pits were deep, if got down into them I could not see over the rim. Was very confused by a boundary marker I stumbled into. I will need to discuss with the top brass. We meet a week from this Monday.

Walking 34:06 [1] 2.82 km (12:06 / km)
shoes: Duluth Jack Pine

Friday May 27, 2016 #

Walking 34:08 [1] 2.82 km (12:06 / km)
shoes: Duluth Jack Pine

Hot & Humid

Thursday May 26, 2016 #

Walking 33:56 [1] 2.82 km (12:02 / km)
shoes: Duluth Jack Pine

Heavy Rain today

Wednesday May 25, 2016 #

Walking 34:05 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine

CORE (Yoga - flexibility) 9:00 [3]

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Tuesday May 24, 2016 #

Event: OLOU Summer Sprint #4

Orienteering race 29:29 [4] 2.5 km (11:48 / km)
shoes: Brooks Cascadia 2015

I'm continuing to progress in my conditioning. I had a good clean run. Actually finished ahead of Bruce, only the 2nd time ever. Must have been the Yellowwood factor. After running on that map, everything seemed really easy and flat.

Walking 17:22 [1] 1.41 km (12:19 / km)
shoes: Duluth Jack Pine

Sprint F - Splits

Monday May 23, 2016 #

Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Duluth Jack Pine

Sunday May 22, 2016 #

Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

Pretty sunny day

Biking 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: INOV TERROC 330

Getting back on a bike first time since last fall. Adventure race coming up next month. I stopped a couple times to pump tires. I guess I will need a special gauge to read the air pressure on the Presta value tires. I was using feel to determine how much to put in the tires.

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