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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Orienteering2 4:38:17 14.07(19:46) 22.65(12:17)
  Walking 7 3:30:32 10.64(19:47) 17.12(12:18)
  CORE1 9:00
  Total7 8:17:49 24.71 39.77

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Saturday May 14, 2016 #

Event: OLOU : The Dirty Derby - 4 hr Rogaine in Southern Indiana
 

Orienteering race 3:42:00 [4] 17.5 km (12:41 / km)
shoes: Duluth Jack Pine

Distance estimated using ruler and map. Snagged 19 controls worth 34 points. Did a broad loop around the lake picking off the controls that made sense. Only lost time was on 470. Lost about 10 minutes there. The rest was a clean run.

First time using the Duluth shoes a size 14 EE. Nice pair of thick smart wool socks. My feet did not come out of the meet feeling like chopped liver. It was a very comfortable on the feet. They are a bit heavier than Orienteering shoes. I will use them on Score O's 4 hr and up. Also for mapping. Regular meets are best run in my Orienteering shoes.

Walking 19:10 [1] 1.41 km (13:36 / km)
shoes: Duluth Jack Pine

Very sore after the Rogaine.

Orienteering 35:00 [2] 3.0 km (11:40 / km)
shoes: Duluth Jack Pine

Control pickup

Friday May 13, 2016 #

Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Duluth Jack Pine

Looking forward to the Rogaine tomorrow

Thursday May 12, 2016 #

Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: Duluth Jack Pine

another wet day

Wednesday May 11, 2016 #

Walking 35:10 [1] 2.82 km (12:28 / km)
shoes: Duluth Jack Pine

Looking at some of my filters for the Score O. Don't want to carry a lot of water but need to stay hydrated.

Tuesday May 10, 2016 #

Event: OLOU Summer Sprint #2
 

Orienteering race 21:17 [4] 2.15 km (9:54 / km)
shoes: OROC Spiked

Sprint held in the rain & thunderstorms. It was fun just to get back to it after a long layoff. Very wet so glad I had spikes on. the wooden bridges were slick.

Walking 17:10 [1] 1.41 km (12:10 / km)
shoes: Duluth Jack Pine


Sprint - Thurman Hutchins 051016 - Splits

Monday May 9, 2016 #

Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: Duluth Jack Pine

Walking 1 [1] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [1] 0.1 km (10 / km)
shoes: Insect guard shirt

Sunday May 8, 2016 #

Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Duluth Jack Pine

CORE (Yoga Flexibility) 9:00 [3]

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