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Training Log Archive: kkling

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Walking 7 4:04:33 12.27(19:56) 19.74(12:23)
  Other1 1:30:00
  CORE4 36:00
  Weights4 18:00
  Total7 6:28:33 12.27 19.74

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Saturday Apr 30, 2016 #

Walking 40:15 [1] 2.82 km (14:16 / km)
shoes: Duluth Jack Pine

Other (Pavers) 1:30:00 [2]

Redid a section of pavers in the pouring rain. Just not a good day to do anything outside. The 4 grandkids arrived this afternoon from BG. The house is utter chaos now, but a good chaos.

Friday Apr 29, 2016 #

Walking 33:20 [1] 2.82 km (11:49 / km)
shoes: Duluth Jack Pine

Weights 3:00 [3]

Tried to break loose today and get off for some mapping. Never could shake loose from the office - too many calls today. This weekend is projected as a wash out.

Thursday Apr 28, 2016 #

CORE (yoga - Flexibility) 9:00 [3]

Walking 34:18 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

Wednesday Apr 27, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

I did not like the inserts in these shoes. I replaced them today.

CORE (Yoga - Core) 9:00 [3]

Tuesday Apr 26, 2016 #

Weights 5:00 [3]

CORE (yoga flexibility) 9:00 [3]

Walking 33:50 [1] 2.82 km (12:00 / km)
shoes: Duluth Jack Pine

Evening walk - Thunderstorm started towards the end

Monday Apr 25, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

Weights (Iron horse II) 5:00 [3]

Sunday Apr 24, 2016 #

Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

C • Adventure race /Rogaine 14

Weights 5:00 [3]

CORE (Yoga - strength) 9:00 [2]

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