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Training Log Archive: kkling

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Walking 7 3:55:52 10.51(22:26) 16.92(13:56)
  Orienteering1 50:00 0.68(1:13:09) 1.1(45:27)
  Weights1 5:00
  Total7 4:50:52 11.2 18.02

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Saturday Mar 26, 2016 #

Walking 39:36 [1] 2.82 km (14:03 / km)
shoes: Brooks Cascadia NI

Friday Mar 25, 2016 #

Walking 39:50 [1] 2.82 km (14:08 / km)
shoes: Brooks Cascadia NI

Thursday Mar 24, 2016 #

Walking 19:24 [1] 1.41 km (13:46 / km)
shoes: Brooks Cascadia NI

Weights (lifting) 5:00 [3]

Wednesday Mar 23, 2016 #

Walking 19:30 [1] 1.41 km (13:50 / km)

Tuesday Mar 22, 2016 #

Walking 38:55 [1] 2.82 km (13:48 / km)
shoes: Brooks Cascadia NI

Monday Mar 21, 2016 #

Walking 38:55 [1] 2.82 km (13:48 / km)
shoes: Brooks Cascadia NI

Sunday Mar 20, 2016 #

Walking 39:42 [1] 2.82 km (14:05 / km)
shoes: Brooks Cascadia NI

Orienteering 50:00 [1] 1.1 km (45:27 / km)
shoes: Brooks Cascadia 2015

Set the 7 distant controls for the grand finale sprint. I did not think I was ready for the sprint. This got me outside and back to the tax cave quickly.
Cold but sunny day.

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