Training Log Archive: kklingIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Walking 34:04 [1] 2.82 km (12:05 / km)
shoes: Brooks Cascadia NI
Friday Feb 5, 2016 #
Walking 33:54 [1] 2.82 km (12:01 / km)
shoes: Brooks Cascadia NI
Thursday Feb 4, 2016 #
Walking 33:50 [1] 2.82 km (12:00 / km)
shoes: Brooks Cascadia NI
CORE (flexibility yoga) 9:10 [3]
Wednesday Feb 3, 2016 #
Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: Brooks Cascadia
Final day for the shoes - tossed them
Weights (Iron Horse II) 5:00 [3]
Tuesday Feb 2, 2016 #
Walking 35:50 [1] 2.82 km (12:42 / km)
shoes: Brooks Cascadia NI
Timed walks in between thunderstorms
Weights (lifting) 5:00 [3]
Monday Feb 1, 2016 #
Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI
Sunday Jan 31, 2016 #
Event: OLOU Winter Sprint Series #4
Orienteering race 28:04 [5] 2.8 km (10:01 / km)
shoes: Brooks Cascadia 2015
One bad error "to the finish" I ran to the wrong road junction.
Got home when I pulled off the right shoe the sock was blood stained. The little bit of the nail on the big toe had pushed into the toe causing a nice laceration on the exposed toenail bed. I will be soaking the feet in Epsom salt tonight. Hopefully I can cut the nail back some more. Ouch!
Long sprint course set by Emily. It was fun to get out in the spring like temps again.
Got home when I pulled off the right shoe the sock was blood stained. The little bit of the nail on the big toe had pushed into the toe causing a nice laceration on the exposed toenail bed. I will be soaking the feet in Epsom salt tonight. Hopefully I can cut the nail back some more. Ouch!
Long sprint course set by Emily. It was fun to get out in the spring like temps again.
Walking 35:19 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia NI