Training Log Archive: kklingIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Event: OLOU Winter Sprint Series #4
Orienteering race 28:04 [5] 2.8 km (10:01 / km)
shoes: Brooks Cascadia 2015
One bad error "to the finish" I ran to the wrong road junction.
Got home when I pulled off the right shoe the sock was blood stained. The little bit of the nail on the big toe had pushed into the toe causing a nice laceration on the exposed toenail bed. I will be soaking the feet in Epsom salt tonight. Hopefully I can cut the nail back some more. Ouch!
Long sprint course set by Emily. It was fun to get out in the spring like temps again.
Got home when I pulled off the right shoe the sock was blood stained. The little bit of the nail on the big toe had pushed into the toe causing a nice laceration on the exposed toenail bed. I will be soaking the feet in Epsom salt tonight. Hopefully I can cut the nail back some more. Ouch!
Long sprint course set by Emily. It was fun to get out in the spring like temps again.
Walking 35:19 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia NI
Saturday Jan 30, 2016 #
Orienteering race 1:36:30 [5] 7.2 km (13:24 / km)
shoes: Brooks Cascadia 2015
Distance based upon Laurie's GPS watch we did almost the same route. Actual as crow flies distance = 5.9 KM.
Ever year I do this race it reminds me of a goat race. I did the medium course. It has a mass start. 3 levels - short, medium & long. It has absurd hill climb to it. However, No forks or skipping.
Ever year I do this race it reminds me of a goat race. I did the medium course. It has a mass start. 3 levels - short, medium & long. It has absurd hill climb to it. However, No forks or skipping.
Walking 33:55 [1] 2.82 km (12:02 / km)
shoes: Brooks Cascadia NI
Some minor cramping - still rehydrating - very warm today no water on course and I did not bring any with me.
Friday Jan 29, 2016 #
Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI
Thursday Jan 28, 2016 #
Walking 34:08 [1] 2.82 km (12:06 / km)
shoes: Brooks Cascadia NI
Sunny & Windy
Weights (lifting) 5:00 [3]
Wednesday Jan 27, 2016 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
CORE 3:00 [4]
Tuesday Jan 26, 2016 #
Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI
I put the ski's away, I really don't think there will be a deep enough snow to ski on the rest of the winter. Most El Nino years are warm and wet here. But this last snow surprised me.
Monday Jan 25, 2016 #
Weights (lifting) 5:00 [3]
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
Snow turned to slush with the warmer weather