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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering2 3:12:23 6.4(30:04) 10.3(18:41)
  Walking 2 1:08:57 3.5(19:40) 5.64(12:14)
  Weights1 5:00
  CORE1 3:00
  Total4 4:29:20 9.9 15.94

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Sunday Jan 17, 2016 #

Orienteering race 1:30:40 [4] 5.2 km (17:26 / km)
shoes: OROC Spiked

Spent time pouring over Saturday's map. I got real comfortable with it and the style. This really helped out today. I realized the mapper shows deep gullies with contours only. I shaved 11 minutes off my Saturday time due to two fewer controls and much better understanding of the mapping. I need to make myself go to the model layout before the meet.

On #3 #142, did not see the saddle I had planned on crossing, so I went the long way around the second hill. Lost 2:39 here, this I think was the hardest control on Sunday. Control 6 #158 I was in a knot of four runners they all turned up towards the wrong hill top. I over rode the proper compass direction and followed. I hate running in groups. Control 11 lost track of where I was. Quickly found myself but still lost 1:12 since it forced me into a subpar route.

Saturday Jan 16, 2016 #

Orienteering race 1:41:43 [4] 5.1 km (19:57 / km)
shoes: OROC Spiked

When I finished my first thought was that was pretty easy technically. Then I see I had 14:47 of lost time. I had two really bad fumbles at the end on control 12 #59 - Decided to go N rather than NE don't know why. On control 13 #77, I was really confused a re-entrant junction was in the control circle - the clue sheet said gully junction. Just could not get my head around what should have been easy. Lost 5:37 there.

Very pleased I made myself start slow until I knew where I was going. I actually thought #1 was the hardest control on this course.

Wednesday Jan 13, 2016 #

Walking 34:17 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Warmer about 30 but windy. Loved the sun

Weights (lifting) 5:00 [3]

Tuesday Jan 12, 2016 #

Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI

Windy & Cold with Snow

CORE 3:00 [4]

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