Training Log Archive: kklingIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
Event: OLOU Run to the Island Race
Orienteering 2:50:00 [2] 3.0 km (56:40 / km)
shoes: Brooks Cascadia 2015
Control pickup and other meet duties. Great turnout with 81 coming out for the meet. About 25 were from TN. The rain forecast for Saturday held off until after the meet. My regular helpers could not make this meet. Had a lot of help with control pickup from Carl, Nancy & Paul.
Friday Jan 8, 2016 #
Orienteering 4:00:00 [2] 5.5 km (43:38 / km)
shoes: Brooks Cascadia 2015
Put out the controls for the Saturday meet. Did it solo. The rain at the start gave way to sunshine for the last 4 controls.
Thursday Jan 7, 2016 #
CORE 3:00 [3]
Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Brooks Cascadia NI
Wednesday Jan 6, 2016 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
CORE 3:00 [5]
Tuesday Jan 5, 2016 #
Walking 17:21 [1] 1.41 km (12:18 / km)
shoes: Brooks Cascadia NI
Coldest temps of the year so far.
Weights (lifting) 5:00 [3]
Monday Jan 4, 2016 #
Walking 34:42 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI
Ended up my Quadfecta with just one small blister. Now I'm trying to stretch out, but back to work.
Sunday Jan 3, 2016 #
Orienteering race 28:03 [4] 2.3 km (12:12 / km)
shoes: Brooks Cascadia 2015
Well thought out course by Ben King. I was wiped out from the previous 3 days. Weather was great. Good turnout.
Walking 16:50 [1] 1.41 km (11:56 / km)
shoes: Brooks Cascadia NI