Training Log Archive: kklingIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Orienteering race 1:30:11 [4] 5.0 km (18:02 / km)
shoes: Brooks Cascadia 2015
Green Course - got home late - We had a lost runner. He got picked up by a Hunter and dropped back at the Camp. He was 7 miles outside the Camp. We spent quite a bit of time looking for him.
Friday Dec 11, 2015 #
Weights 3:00 [3]
Walking 34:46 [1] 2.82 km (12:20 / km)
shoes: Brooks Cascadia NI
Thursday Dec 10, 2015 #
Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia NI
Weights (Yoga Flexibility) 3:00 [1]
Wednesday Dec 9, 2015 #
Walking 34:19 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI
Tuesday Dec 8, 2015 #
Walking 17:35 [1] 1.41 km (12:28 / km)
shoes: Brooks Cascadia NI
Great weather day!
Weights 5:00 [3]
CORE 3:00 [4]
Monday Dec 7, 2015 #
Weights (Yoga - flexibiitly) 9:30 [2]
Walking 17:41 [1] 1.41 km (12:32 / km)
shoes: Brooks Cascadia NI
Had the chiropractor look at the knee - looked okay to him except for a little inflammation.
Sunday Dec 6, 2015 #
Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI
Signed up for the GNC today. Glorious day to be outside - got some yard work done before the next bout of rain.
Weights 5:00 [3]