Training Log Archive: kklingIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Event: OLOU Night Orienteering
Mapping 2:58:00 [2] 9.48 km (18:47 / km)
shoes: Brooks Cascadia 2015
Walked all the trails at the Army Corp on the west side of T-Lake. The only other non-hunting area is the tail water which I need to check out. Produced a new geo referenced map for the west side of T-Lake to capture all the GPS data from my walk about.
Orienteering race 1:41:42 [3] 8.49 km (11:59 / km)
shoes: Brooks Cascadia 2015
Did the Night O with Luke a friend, his first time Orienteering. He did not run but kept a brisk walking pace. I concentrated on efficiency in our route choices. We got 17 of 19 controls. We did not try for 2 distant controls in retrospect we could have gotten one more. We had a total of 96 show up for the meet. This used to be one of our low attendance meets.
Friday Nov 6, 2015 #
Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia NI
Making plans to visit an area on the opposite side of T-Lake tomorrow AM
then Night O .
then Night O .
Thursday Nov 5, 2015 #
Walking 17:56 [1] 1.41 km (12:43 / km)
shoes: Brooks Cascadia NI
Pulling together materials for club meeting tonight
Wednesday Nov 4, 2015 #
Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI
Great Weather and lots of fall color in the leaves
Tuesday Nov 3, 2015 #
Weights (weights) 5:00 [3]
Walking 19:12 [1] 1.41 km (13:37 / km)
shoes: Brooks Cascadia NI
Nearly perfect outside today!
Monday Nov 2, 2015 #
Walking 34:49 [1] 2.82 km (12:21 / km)
shoes: INOV TERROC 330
Got the rental controls shipped today onto the next meet. Collected the last check for the A meet from an ROTC unit. I'm starting to collect all the expenses now. It takes a while to wrap these meets up!
Weights 5:00 [3]
Sunday Nov 1, 2015 #
Walking 33:52 [1] 2.82 km (12:01 / km)
shoes: Brooks Cascadia NI
Working on the To Do list!
CORE 3:00 [5]