Training Log Archive: kklingIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
Walking 35:08 [1] 2.82 km (12:28 / km)
shoes: Brooks Cascadia NI
Worked on maps - got all the vetters comments back. I need to check a couple places when I go out to T-Lake on Monday.
Friday Oct 16, 2015 #
Walking 51:50 [1] 4.5 km (11:31 / km)
shoes: Brooks Cascadia NI
Walking included a walkabout on a 8 square block area surrounding the Oxford Copy Shop.
Thursday Oct 15, 2015 #
Walking 31:21 [1] 2.82 km (11:07 / km)
shoes: Brooks Cascadia NI
Another great fall day
Weights (weights) 5:00 [3]
Wednesday Oct 14, 2015 #
Walking 31:04 [1] 2.82 km (11:01 / km)
shoes: Brooks Cascadia NI
Tuesday Oct 13, 2015 #
Walking 31:15 [1] 2.82 km (11:05 / km)
shoes: Brooks Cascadia NI
Great fall weather!
Weights (weights) 5:00 [3]
Monday Oct 12, 2015 #
Walking 29:54 [1] 2.82 km (10:36 / km)
shoes: Brooks Cascadia NI
Had the annual physical - All signs great. Told I'm in the upper 1% health category for my age. When I compare myself to other Orienteers I always see the need for improvement, but to the general population I'm in the top 1%, it's amazing what Orienteering & AR do for your health.
Sunday Oct 11, 2015 #
Walking 16:15 [1] 1.41 km (11:31 / km)
shoes: Brooks Cascadia NI
Spent Saturday afternoon and evening building control stands at Dick's machine shop with Dick, Addison, joined by Matt, Mike, Ben & Stephanie. Learned a lot. Thanks OCIN!
Weights (weights) 5:00 [3]
Working on lots of tax returns