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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Walking 6 2:50:20 8.76(19:26) 14.1(12:05)
  Orienteering1 1:37:42 3.04(32:05) 4.9(19:56)
  Weights2 10:00
  Total7 4:38:02 11.81 19.0

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Sunday Oct 11, 2015 #

Walking 16:15 [1] 1.41 km (11:31 / km)
shoes: Brooks Cascadia NI

Spent Saturday afternoon and evening building control stands at Dick's machine shop with Dick, Addison, joined by Matt, Mike, Ben & Stephanie. Learned a lot. Thanks OCIN!

Weights (weights) 5:00 [3]

Working on lots of tax returns

Saturday Oct 10, 2015 #

Orienteering race 1:37:42 [4] 4.9 km (19:56 / km)
shoes: Brooks Cascadia 2015

Challenging Course set by Mike. The first 4 controls were straight forward but you had several route choices. On 5 I choose to aim off and attack from the bend in the trail, did not feel I could hit straight on. (Course was quite green in places) On 6 did the same thing using the pond. On 7 lined up at the road entrance to the cemetery took a bearing and spiked it. #8 made me very nervous I could see me blowing past it and never finding it. I lined up with the 90 degree turn in the road and attacked. Found it mainly because the rootstock was taller than me. Took it slow sped up for #9, overshoot it and hit my backstop, so I was going back to relocate and there was the control had missed it by 20 meters on the other side of a dense green area. #10 hit the trail early than I was aiming for but used compass readings to relocate then onto the pond. 11 was an interesting short cross country jaunt from a trail. 12 I went to the SE trail bend and attacked from there. Very thick with thorns and limited visability. Used the fence to locate it. 13 was a hideous move thru thick brush and thorns. I contoured around the darkest green but it made no difference. Headed for the road on the shortest point to get out of all the green. Then a road run to 14.

Friday Oct 9, 2015 #

Walking 16:50 [1] 1.41 km (11:56 / km)
shoes: Brooks Cascadia NI

Rainy morning - Gray overcast afternoon

Thursday Oct 8, 2015 #

Walking 32:14 [2] 2.82 km (11:26 / km)
shoes: Brooks Cascadia NI

Wednesday Oct 7, 2015 #

Walking 34:36 [1] 2.82 km (12:16 / km)
shoes: INOV TERROC 330

The joys of tax season - final deadline approaching - office full of tax returns!

Tuesday Oct 6, 2015 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia

Firmware loaded on all units.

Weights (weights) 5:00 [3]

Monday Oct 5, 2015 #

Walking 36:10 [1] 2.82 km (12:50 / km)
shoes: INOV TERROC 330

got firmware loaded on 22 SI Units while watching Monday Football.

One unit would not load the new firmware - a fail

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