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Training Log Archive: kkling

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Adventure Race1 6:55:00 17.0(24:25) 27.36(15:10)
  Walking 6 3:11:52 10.0(19:11) 16.09(11:55)
  Total7 10:06:52 27.0(22:29) 43.45(13:58)
  [1-5]7 10:06:51

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Saturday Aug 22, 2015 #

Adventure Race 6:55:00 [4] 17.0 mi (24:25 / mi)
shoes: Brooks Cascadia NI

Combination of bike riding, paddling - kayak, foot and swimming.

I had fun came in early so I could get ready to head out on my trip. It was an 8 hour race. My truck would not start - despite several jumps bypassing solenoid etc.

Second time I have done an event in Jenny Wiley. I am always overwhelmed by how steep it is out here. 40 foot contour lines.

Friday Aug 21, 2015 #

Walking 16:15 [1] 1.41 km (11:31 / km)
shoes: INOV TERROC 330

Heading east to the adventure race!

Thursday Aug 20, 2015 #

Walking 33:15 [1] 2.82 km (11:47 / km)
shoes: INOV TERROC 330

Great weather!

Wednesday Aug 19, 2015 #

Walking 32:28 [1] 2.82 km (11:31 / km)
shoes: Brooks Cascadia

Showery, Blustery Day. On the 2nd walk of the day, we saw the downpour headed our way and finished just as the gully washer started.

Tuesday Aug 18, 2015 #

Walking 40:48 [3] 3.3 km (12:22 / km)
shoes: Brooks Cascadia 2015

Well attended sprint and quite long for OLOU standards 3.3KM. Did okay just have not gotten my speed back. I had fun there were a couple really tricky controls.

Monday Aug 17, 2015 #

Walking 34:50 [1] 2.82 km (12:21 / km)
shoes: INOV TERROC 330

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Sunday Aug 16, 2015 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: INOV TERROC 330

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