Training Log Archive: kklingIn the 7 days ending Jul 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 25, 2015 #
Orienteering 4:36:00 [3] 9.4 km (29:22 / km)
shoes: Brooks Cascadia NI
Setting remote controls at Camp Stem for the August 1 meet. Am using some of the new area added to the map. This includes a couple caves. One of the caves you could drive a truck into the opening was so large.
This area is just like Otter Creek which is directly across the Ohio River to the south. If I had more time this could easily be a 6 hr Rogaine. I don't expect anyone to clear this on foot. Those on bikes could clear the course.
This area is just like Otter Creek which is directly across the Ohio River to the south. If I had more time this could easily be a 6 hr Rogaine. I don't expect anyone to clear this on foot. Those on bikes could clear the course.
Friday Jul 24, 2015 #
Walking 12:50 [1] 1.0 km (12:50 / km)
shoes: Brooks Cascadia
The left hip is still very sore. So I really dialed back today. I need it tomorrow when Jim and I set the remote controls for the August 1 Score O
I need to get the map updated for the August 4th sprint also but afraid to push it to much. So maps to be updated - so little time.
I need to get the map updated for the August 4th sprint also but afraid to push it to much. So maps to be updated - so little time.
Thursday Jul 23, 2015 #
Orienteering 4:27:00 [3] 7.76 km (34:24 / km)
shoes: Brooks Cascadia NI
Visited the last controls on the Long course for the A meet. I flagged these since they are so remote. Also flagged a lot of old fences. I also did map updates in the control area and routes getting to the controls. Lake was very high 17.5 feet above summer pool. This was good to see, so I know where not to put the controls.
Hope to get enough done to send the Long courses to the course consultant in a couple weeks for a first look over.
Hope to get enough done to send the Long courses to the course consultant in a couple weeks for a first look over.
Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants
Wednesday Jul 22, 2015 #
Walking 19:15 [1] 1.41 km (13:39 / km)
shoes: Brooks Cascadia
Left Hip was very sore today, had to scrub my plan to go out to Taylorsville Lake. I'm thinking this was caused by having to ride the stiff clutch for 45 minutes in the ride from downtown to the Sprint last night. 45 minutes to go 11 blocks!
Tuesday Jul 21, 2015 #
Event: OLOU Sprint #12 2015
Orienteering race 23:09 [3] 2.2 km (10:31 / km)
shoes: Brooks Cascadia NI
Starting having hip pain on the outside of the left hip by control 2. Had to run at about 75%, which really helped my navigation.
Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI
Brisk walk to and from police substation
Monday Jul 20, 2015 #
Biking 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Brooks Cascadia NI
3 hour bike class by Louisville Bike Club. Lesson 4 of 5. First part of the class was changing a flat tire. You had to remove your rear tire, pull out the inner tube and put in a new one. Then reassemble the bike.
Then we did drills in the parking lot before going on a club ride.
Next week is the final exam - written test and road test.
Then we did drills in the parking lot before going on a club ride.
Next week is the final exam - written test and road test.
Sunday Jul 19, 2015 #
Note
Travel Day