Training Log Archive: kklingIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Brooks Cascadia NI
Water front park with grandkids. Did the bridge over the Ohio river.
Friday Jun 26, 2015 #
Walking 32:20 [1] 2.82 km (11:28 / km)
shoes: INOV TERROC 330
Heavy flooding rains this afternoon
Thursday Jun 25, 2015 #
Walking 31:50 [1] 2.82 km (11:17 / km)
shoes: INOV TERROC 330
heat warning in effect today. played with 4 grandkids who stopped by today.
Wednesday Jun 24, 2015 #
Walking 33:15 [1] 2.82 km (11:47 / km)
shoes: INOV TERROC 330
Humidity way down - warm but pleasant day
Weights (weights) 5:00 [3]
Getting ready for several visits from relatives over the next few day.
Tuesday Jun 23, 2015 #
Event: OLOU Sprint #8 2015
Orienteering race 19:24 [4] 2.0 km (9:42 / km)
shoes: OROC Spiked
I stayed focus and ran a pretty clean race. Finished middle of the pack. What has not returned for me since the bike accident is any speed. I will need to start training on this if I intend to make any improvement.
Walking 18:00 [1] 1.41 km (12:46 / km)
shoes: INOV TERROC 330
Monday Jun 22, 2015 #
Walking 32:15 [1] 2.82 km (11:26 / km)
shoes: OROC Spiked
Seemed odd not doing a meet this past weekend.
Weights (weights) 5:00 [3]
Stormy night and then again this AM.
Sunday Jun 21, 2015 #
Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: OROC Spiked
Laid back Father's Day - sunny & hot - got to spend it with several of my grandkids.