Training Log Archive: kklingIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
X country sking 40:00 [3]
Snow melting quickly Very windy and warm today
Weights (weights) 5:00 [3]
Walking 30:00 [1] 1.5 km (20:00 / km)
shoes: Brooks Cascadia NI
Friday Mar 6, 2015 #
X country sking 40:00 [3]
Much better on the snow tonight. Waited till sun was going down.
Weights (snow) 30:00 [3]
cleared sidewalk to our side door. turned out to be a good move as two clients stopped by and a UPS delivery all used it
Thursday Mar 5, 2015 #
Weights (snow) 1:30:00 [3]
Clear the driveway. Our largest snow fall since January 2014 at 11.5"
In Louisville everything should be opened up by tomorrow. However south of here not so fast. Radcliff a city close to Otter Creek reported 25" of snow. The National Guard was activated and is clearing the stranded motorists off the interstates so they can be opened back up.
Some of the weathermen are calling for -2 tonight which would be the lowest in March since they started keeping records in 1813.
In Louisville everything should be opened up by tomorrow. However south of here not so fast. Radcliff a city close to Otter Creek reported 25" of snow. The National Guard was activated and is clearing the stranded motorists off the interstates so they can be opened back up.
Some of the weathermen are calling for -2 tonight which would be the lowest in March since they started keeping records in 1813.
X country sking 40:00 [3]
Difficult skiing due to the depth. Spent the whole time getting the trail ready. This looks like a snow that will be melting from both sides, top down and bottom up. I don't have the feeling I will be skiing very long on it.
Wednesday Mar 4, 2015 #
Walking 40:00 [1] 2.0 km (20:00 / km)
shoes: Brooks Cascadia NI
CORE 3:00 [4]
Got the shipment with the insoles, heel cushion and Strasburg sock. Just starting to test and see what will fit in shoes etc. The sock is a night time thing.
Tuesday Mar 3, 2015 #
Walking 45:00 [1] 2.0 km (22:30 / km)
shoes: Brooks Cascadia NI
Monday Mar 2, 2015 #
Walking 45:00 [1] 2.0 km (22:30 / km)
shoes: Brooks Cascadia NI
Iced in the AM - trying a gradual increase in the distance
Weights (weights) 5:00 [3]
Sunday Mar 1, 2015 #
Walking 40:00 [1] 1.5 km (26:40 / km)
shoes: Brooks Cascadia NI
Dialed it back today. Heel felt better. I also iced in AM.