Training Log Archive: kklingIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
Walking 38:15 [1] 2.82 km (13:34 / km)
shoes: Brooks Cascadia
Orienteering 1:33:00 [3] 7.57 km (12:17 / km)
shoes: INOV TERROC 330
Reran the Score O from 2008 at EP Tom Sawyer. Sharp pain in my left heel about 1/2 way thru had to hobble thru to the end. Unsure exactly what the problem is.
Friday Feb 13, 2015 #
Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia
Registered for Return of Otter. I found out my first registration was in the demo mode so it did not register.
Registered for the Flying Pig tonight. I think I paid, it would not let me leave - it kept hanging on trying to get me to set up a Paypal account.
Registered for the Flying Pig tonight. I think I paid, it would not let me leave - it kept hanging on trying to get me to set up a Paypal account.
Thursday Feb 12, 2015 #
Walking 35:54 [1] 2.82 km (12:44 / km)
shoes: Brooks Cascadia
Wednesday Feb 11, 2015 #
Road Race/Running 22:10 [3] 2.97 km (7:28 / km)
shoes: INOV TERROC 330
Walking 15:56 [1] 1.41 km (11:18 / km)
shoes: Brooks Cascadia
Tuesday Feb 10, 2015 #
Walking 17:25 [1] 1.41 km (12:21 / km)
shoes: Brooks Cascadia
Weights (weights) 5:00 [3]
Monday Feb 9, 2015 #
CORE 3:00 [5]
Walking 34:55 [1] 2.82 km (12:23 / km)
shoes: Brooks Cascadia
Sunday Feb 8, 2015 #
Walking 35:14 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia
Looking back over the course, I really enjoyed the two long legs since they were cross country and required nav skills the whole time. I have had a lot of long legs in the past that were either the meet director needed X amount of distance and you do a long trail run or road run or you had two logical route choices. Or the meet director needed to get you to the other side of the park.
On these I did not see much choice but to navigate along the straight line between control points and pick off features as you made your way to the control. I know a lot has to do with the park and what you have to work with, but this was a nice change of pace.
On these I did not see much choice but to navigate along the straight line between control points and pick off features as you made your way to the control. I know a lot has to do with the park and what you have to work with, but this was a nice change of pace.
Weights (weights) 5:00 [3]