Training Log Archive: kklingIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Brooks Cascadia
Orienteering race 1:35:14 [4] 5.5 km (17:19 / km)
shoes: OROC Spiked
Green Course - was doing fine on a very technical course up through 7. Lost map contact on the way to 8. Tried to relocate on bike trails along a large creek flowing from North to South. Never could had to retrace back quite a ways to relocate. Learned later from Mike that the bike trails continue off the park property, so I was trying to relocate when I was off the map. #8 was control 52. After relocating I made myself find #8, just to prove to myself I was where I thought I was. Then I went on and did #9, so I would not leave the place with some kind of phobia. I was cramping by then, so I just came on in.
Friday Dec 19, 2014 #
Walking 34:18 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia
3 scheduled for the car pool to the meet tomorrow.
Thursday Dec 18, 2014 #
Walking 32:44 [2] 2.82 km (11:36 / km)
shoes: Brooks Cascadia
CORE 3:00 [5]
Wednesday Dec 17, 2014 #
Road Race/Running 22:04 [3] 2.97 km (7:26 / km)
shoes: Brooks Cascadia NI
Most time I could allocate to running operating in time starved mode.
Something is always better than nothing.
Something is always better than nothing.
Walking 36:04 [1] 2.82 km (12:47 / km)
shoes: Brooks Cascadia
Tuesday Dec 16, 2014 #
Walking 33:02 [2] 2.82 km (11:43 / km)
shoes: Brooks Cascadia
Weights (weights) 10:00 [3]
Monday Dec 15, 2014 #
Walking 32:15 [2] 2.82 km (11:26 / km)
shoes: Brooks Cascadia
Sunday Dec 14, 2014 #
Note
Travel day - taking the grandkids to see Santa and his real Reindeer before heading home.