Training Log Archive: kklingIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
Orienteering 1:05:00 [2] 1.7 mi (38:14 / mi)
shoes: Brooks Cascadia NI
Orienteering permanent course #1 at Barren River State Park. Took my two oldest grandsons age 8 and 4 from BG out to the park to get them into the woods. Once we hit upon a fun factor for the 4 year old all was good. (He would run ahead and hide and jump out and scare grandpa!) Short but very steep course. (Long walk from closest parking area) Very open woods, could not tell where the trail was in a lot of spots but it really did not matter. One control post missing.
Friday Dec 12, 2014 #
Walking 16:29 [1] 1.41 km (11:41 / km)
shoes: Brooks Cascadia
Travel Day
Thursday Dec 11, 2014 #
Walking 17:35 [1] 1.41 km (12:28 / km)
shoes: Brooks Cascadia
Road Race/Running 16:52 [3] 1.96 km (8:36 / km)
shoes: Brooks Cascadia NI
Less than ideal, Got stuck with the dog, he was not excited about running with me.
Wednesday Dec 10, 2014 #
CORE 3:00 [5]
Walking 32:44 [2] 2.82 km (11:36 / km)
shoes: Brooks Cascadia
Tuesday Dec 9, 2014 #
Walking 35:44 [1] 2.82 km (12:40 / km)
shoes: Brooks Cascadia
Weights (lifting) 10:00 [3]
Monday Dec 8, 2014 #
Walking 35:18 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia
Sunday Dec 7, 2014 #
Walking 18:15 [1] 1.41 km (12:57 / km)
shoes: Brooks Cascadia
Mapping 2:20:00 [3] 6.24 km (22:26 / km)
shoes: OROC Spiked
Mapping at Taylorsville Lake. Paul & Alison picked up the controls at EP Tom Sawyer so that freed me up to map. Great day for mapping.